The Winter Wellness Diet
by Russ Marchewka
Have you ever wondered why diets don’t work for most people? This book doesn’t bullshit you. There is really good information (backed up by citations of where I got the information) in this book about how your body works and how food works inside your body. This is health, nutrition and exercise information how you’ve never heard it before, straight up and to the point. Either you care about being healthier and the 3 hours it will take you to read 57 pages is worth it or you don’t. I hope you enjoy.
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